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The diet prescription

The diet prescriptions are now at the heart of a novel study supported by the NIH that is challenging the status of quo of Type 2 diabetes prevention and treatment.
Projecrt teaches shoppers how to count carbohydrates.
HOW to shop smart
1.CREALS 100% whole gains is best.

3.yogurt Choose Greek, which has less sugar and more protein than most sweetened kinds




Jody Waters’ 54-Pound Weight Loss: ‘I Love the Way I Feel After an Amazing Walk or Jog’

She started drinking four to five 24-ounce bottles of water daily and I really noticed a change in her skin, too.

four to five 24-ounce bottles of water!!!

Jody said,

My “a-ha!” moment was realizing it really is about intake (calories) and output (exercise). Maintenance is a one-day-at-a-time process and doing something healthy for myself daily will pay off. I cleanse and exfoliate my skin daily, make time for myself to relax, and enjoy cooking healthy meals for family

Skin care is as important as diet .






Beauty teas aren’t exactly new, but ones that concentrate on the very specific goal of flattening your stomach are currently stealing the spotlight.
Now on Sale.


London teens invented condoms that detect STD

According to BBC, the rubber, called S.T.EYE, detects pathogens that cause certain STDs and reacts to bacteria present in an infection — turning green for chlamydia, purple for genital warts, blue for syphilis and yellow for herpes.


live longer

Top cancer doctor: Do these things to live longer
According to Dr. David Argus ,don't forget about the little things that you can do on daily basis to increase your odds.

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