diet

Jody Waters’ 54-Pound Weight Loss: ‘I Love the Way I Feel After an Amazing Walk or Jog’

She started drinking four to five 24-ounce bottles of water daily and I really noticed a change in her skin, too.

four to five 24-ounce bottles of water!!!

Jody said,

My “a-ha!” moment was realizing it really is about intake (calories) and output (exercise). Maintenance is a one-day-at-a-time process and doing something healthy for myself daily will pay off. I cleanse and exfoliate my skin daily, make time for myself to relax, and enjoy cooking healthy meals for family

Skin care is as important as diet .